Carbohydrate Counts

Capital High School , Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

Nachos w/ Taco Meat

1 serving

3 grams

31 grams

Quesadilla

2 oz

3 grams

27 grams

Refried Beans

0.5 cups

No data available

No data available

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Belgian Waffles

1 each

1 gram

51 grams

Strawberry Syrup

1 serving

0 grams

24 grams

Scrambled Eggs

0.25 cups

0 grams

2 grams

Sausage Links

1 serving

0 grams

0 grams

Parsley Baked Potato

0.5 cups

2 grams

13 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Toasted Ham & Cheese Sandwich

1 serving

2 grams

31 grams

Toasted Cheese Sandwich

1 serving

2 grams

32 grams

Vegetable Noodle Soup

1 serving

4 grams

19 grams

Peaches

0.5 cups

1 gram

13 grams

Thursday Sep 21 Serving Size Fiber Carbohydrates

Chicken Stir-Fry

0.75 cups

3 grams

12 grams

Steamed Rice

1 serving

2 grams

37 grams

Scooby Doo Grahams

1 serving

1 gram

21 grams

Friday Sep 22 Serving Size Fiber Carbohydrates

Turkey Gravy

1 serving

1 gram

9 grams

Mashed Potatoes

0.5 cups

1 gram

13 grams

Corn

1 serving

2 grams

16 grams

Whole Wheat Rolls

1 each

2 grams

26 grams

Grab-n-Go Lunches-Daily Serving Size Fiber Carbohydrates

Hamburger Patty

1 serving

4 grams

27 grams

Cheeseburger

1 serving

3 grams

28 grams

Chicken Burger

1 serving

4 grams

39 grams

Chicken Nuggets

1 serving

1 gram

11 grams

Chicken Nuggets

5 nugget

6 grams

51 grams

Garden Burger

1 serving

7 grams

32 grams

Bean & Cheese Burrito

1 serving

9 grams

40 grams

Pizza - Available Daily Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

2 grams

27 grams

Vegetarian Pizza

1 slice

2 grams

28 grams

Hawaiian Pizza

1 slice

2 grams

29 grams

Three Meat Pizza

1 slice

2 grams

27 grams

Deli Choices- Daily Serving Size Fiber Carbohydrates

Tuna Salad Sandwich

1 serving

4 grams

28 grams

Ham Wrap

1 serving

4 grams

34 grams

Turkey & Cheese Wrap

1 serving

5 grams

27 grams

Hummus w/ Pita & Veggies

1 serving

10 grams

60 grams

Grab-n-Go Daily Specials Serving Size Fiber Carbohydrates

Beef Dippers

4 dipper

1 gram

6 grams

Daily Breakfast Options -All come with Fruit, Juice and Milk Serving Size Fiber Carbohydrates

Cinnamon Rolls

1 each

3 grams

32 grams

Blueberry Muffin

1 serving

4 grams

51 grams

Apricots

1 serving

3 grams

31 grams

Egg & Cheese Muffin

1 serving

4 grams

28 grams

Sausage & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Ham & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Croissant

1 serving

2 grams

18 grams

Breakfast Burrito

1 serving

1 gram

29 grams

Breakfast Pizza

1 serving

1 gram

24 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams