Carbohydrate Counts

Olympia High School , Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

French Toast Sticks

3 pieces

2 grams

28 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Sausage Links

1 serving

0 grams

0 grams

Parsley Baked Potato

0.5 cups

2 grams

13 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Oven Baked Chicken

1 serving

0 grams

0 grams

Parsley Baked Potato

0.5 cups

2 grams

13 grams

Peaches

0.5 cups

1 gram

13 grams

Banana Bread, Squares

1 serving

1 gram

29 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Chicken Fajitas

1 serving

2 grams

17 grams

Apricots

1 serving

3 grams

31 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Lasagna Roll Up

1 serving

6 grams

38 grams

Caesar Salad

1 cups

1 gram

14 grams

Soup of the Day Serving Size Fiber Carbohydrates

Campbell's Chicken Noodlle

1 cups

2 grams

14 grams

Campbell's Minestrone Soup

1 cups

6 grams

28 grams

Campbell's Tomato Soup

1 cups

1 gram

20 grams

Campbell's Cream of Mushroom Soup

1 cups

4 grams

18 grams

Homemade Vegetable Noodle Soup

1 serving

4 grams

19 grams

Grab-n-Go Lunches-Daily Serving Size Fiber Carbohydrates

Hamburger Patty

1 serving

4 grams

27 grams

Cheeseburger

1 serving

6 grams

34 grams

Chicken Burger

1 serving

4 grams

39 grams

Chicken Nuggets

6 nugget

1 gram

17 grams

Garden Burger

1 serving

10 grams

40 grams

Bean & Cheese Burrito

1 serving

9 grams

40 grams

Pizza - Available Daily Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

2 grams

23 grams

Vegetarian Pizza

1 slice

2 grams

24 grams

Hawaiian Pizza

1 slice

3 grams

25 grams

Three Meat Pizza

1 slice

3 grams

23 grams

Deli Choices- Daily Serving Size Fiber Carbohydrates

Tuna Salad Sandwich

1 serving

4 grams

28 grams

Ham Wrap

1 serving

4 grams

34 grams

Turkey & Cheese Wrap

1 serving

5 grams

27 grams

Hummus w/ Pita & Veggies

1 serving

10 grams

60 grams

Grab-n-Go Daily Specials Serving Size Fiber Carbohydrates

Beef Dippers

4 dipper

1 gram

6 grams

Daily Breakfast Options -All come with Fruit, Juice and Milk Serving Size Fiber Carbohydrates

Cinnamon Roll

1 each

3 grams

40 grams

Blueberry Muffin

1 serving

4 grams

51 grams

Apricots

1 serving

3 grams

31 grams

Egg & Cheese Muffin

1 serving

4 grams

28 grams

Sausage & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Ham & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Croissant

1 serving

2 grams

18 grams

Breakfast Burrito

1 serving

1 gram

29 grams

Breakfast Pizza

1 serving

1 gram

24 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams