Carbohydrate Counts

Olympia High School , Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Pulled Pork Sandwich

1 serving

4 grams

60 grams

Cole Slaw

0.25 cups

2 grams

7 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Turkey Gravy

1 serving

1 gram

9 grams

Mashed Potatoes

1 serving

2 grams

23 grams

Corn

1 serving

2 grams

18 grams

Whole Wheat Roll

1 each

2 grams

26 grams

Delicious Apple Crisp

1 serving

1 gram

20 grams

Soup of the Day Serving Size Fiber Carbohydrates

Campbell's Chicken Noodlle

1 cups

2 grams

14 grams

Campbell's Minestrone Soup

1 cups

6 grams

28 grams

Campbell's Tomato Soup

1 cups

2 grams

40 grams

Campbell's Cream of Mushroom Soup

1 cups

4 grams

18 grams

Homemade Vegetable Noodle Soup

1 serving

4 grams

19 grams

Grab-n-Go Lunches-Daily Serving Size Fiber Carbohydrates

Hamburger Patty

1 serving

4 grams

27 grams

Cheeseburger

1 serving

3 grams

28 grams

Chicken Burger

1 serving

4 grams

39 grams

Chicken Nuggets

1 serving

1 gram

11 grams

Chicken Nuggets

5 nugget

6 grams

51 grams

Garden Burger

1 serving

7 grams

32 grams

Bean & Cheese Burrito

1 serving

9 grams

40 grams

Pizza - Available Daily Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

2 grams

23 grams

Vegetarian Pizza

1 slice

2 grams

24 grams

Hawaiian Pizza

1 slice

3 grams

25 grams

Three Meat Pizza

1 slice

3 grams

23 grams

Deli Choices- Daily Serving Size Fiber Carbohydrates

Tuna Salad Sandwich

1 serving

4 grams

28 grams

Ham Wrap

1 serving

4 grams

34 grams

Turkey & Cheese Wrap

1 serving

5 grams

27 grams

Hummus w/ Pita & Veggies

1 serving

10 grams

60 grams

Grab-n-Go Daily Specials Serving Size Fiber Carbohydrates

Beef Dippers

4 dipper

1 gram

6 grams

Daily Breakfast Options -All come with Fruit, Juice and Milk Serving Size Fiber Carbohydrates

Cinnamon Rolls

1 each

3 grams

32 grams

Blueberry Muffin

1 serving

4 grams

51 grams

Apricots

1 serving

3 grams

31 grams

Egg & Cheese Muffin

1 serving

4 grams

28 grams

Sausage & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Ham & Cheese Breakfast Muffin

1 serving

4 grams

28 grams

Croissant

1 serving

2 grams

18 grams

Breakfast Burrito

1 serving

1 gram

29 grams

Breakfast Pizza

1 serving

1 gram

24 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams